01
Data-driven
method
Look at meaningful patterns and practical information to understand what works for your body.
WELLNESS FOR THE WOMAN YOU ARE NOW
Don't let your hormones put your greatness on pause.
Your next chapter should feel vibrant, energized and fully yours. Let's restore your metabolic health and support your hormones—without diets, gimmicks or guesswork.
Meet LauriePERSONALIZED SUPPORT · AMSTERDAM & WORLDWIDE
178,098+
Women have taken our comprehensive online health assessments
643+
Active women transformed their fitness & health through our programs
31+
Nationalities served across 5 continents & multiple countries
1,765+
Professional training hours in hormones, nutrition, fitness, yoga & coaching
26+
Years as a multi-sport endurance athlete, runner, adventurer, yogi & coach
A FRESH WAY FORWARD
It's time to feel more like you.
Like a fingerprint, your hormone signature is unique. Your approach to health should be, too.
When your energy, stress and blood sugar are working against you, everyday life can feel unnecessarily hard. The goal isn't another impossible set of rules. It's understanding what your body needs, then making meaningful, sustainable changes.
Explore my approachTHE WAY WE WORK TOGETHERFoundations first.
Foundations first.
Possibilities endless.
Data-driven
02
Foundations
first
Nourishment, movement, recovery and realistic habits form a foundation that lasts.
03
Root-cause
approach
Get curious about the why, not just the what. Look beyond one-size-fits-all fixes.
04
Hormone
centric
Bring midlife health, energy and metabolic well-being into the bigger picture.
A thoughtful and personal approach to women's health, rooted in curiosity, science and compassion.
AMSTERDAM, NETHERLANDS ↗
THE WOMAN BEHIND THE WORK
Hi, I'm Laurie!
I believe feeling better can change everything.
I'm a women's health coach, functional nutrition counselor and fitness educator with a passion for helping women thrive through midlife.
I've seen firsthand that health isn't always a clear or easy path. Food, movement, breath, self-compassion and community can make a tremendous difference—especially when the guidance is truly personal.
My goal is to help you feel equipped, supported and empowered to make choices that serve your life, not take it over.
CURIOUS · COMPASSIONATE · EVIDENCE-INFORMEDMy approach ↗
WHAT MATTERS HERE
Wellness with heart.
Health
Joy
Balance
Community
Because being healthy should help you live a fuller life—not become another full-time job.
KIND WORDSStories of feeling
Stories of feeling
stronger.
Real words shared by women who have worked with Laurie.
Once I evened out my blood sugar, it took away cravings and the constant chatter in the back of my mind… My energy and mood are more even.
You have an amazing way of being non-judgmental. As an entrepreneur, having Laurie on my team has certainly taken things to a different level.
It is not a one-size-fits-all blanket recommendation or quick fix. It truly is individualized.
YOUR NEXT CHAPTER STARTS HEREReady to feel like
Ready to feel like
yourself again?
We’re updating the best way to get in touch. Please check back soon for contact details.